Find something good in the unpleasant

Is there someone you don’t like? Someone who drives you crazy? Someone who knows how to change the feeling of the oxygen you breathe into heavy air or who makes you feel uncomfortable just by walking past you?

Fill the space in your mind with something else when they’re around.

Mentally find 1 thing, 1 very small almost molecular thing about them that you like or admire. Silently compliment them on it.

 

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